Monthly Archives: December 2011

For Sleep and Refreshment The idea of this exercise is to take you from when your mind is very active, right down to the edge of sleep. It is useful either in order to calm down and be able to … Continue reading →

There are many different opinions about sleeping, how much sleep we need and the best ways to get it. Some people only seem to need three to five hours of sleep per 24 hours, while others of us seem to … Continue reading →