For Sleep and Refreshment The idea of this exercise is to take you from when your mind is very active, right down to the edge of sleep. It is useful either in order to calm down and be able to … Continue reading
Sleep Patterns
There are many different opinions about sleeping, how much sleep we need and the best ways to get it. Some people only seem to need three to five hours of sleep per 24 hours, while others of us seem to … Continue reading
Posted in General
Leave a comment
Energy Ball
This is a way to improve your confidence, clarity and to generally feel good. It also improves your poise, body language and how other people sense your presence, so it also makes you look good.
Posted in Resources
Tagged body language, clarity, confidence, feel good, look good, poise, presence
3 Comments
Life isn’t about finding yourself
I came upon this quote today. Life isn’t about finding yourself. Life is about creating yourself. George Bernard Shaw
Welcome and Site Update
Hello and Welcome to my site. It has had a long overdue and very serious update on March 14th 2011. Some of the articles are still due to be expanded a bit and I am still ironing out a few … Continue reading
Posted in General
Leave a comment
