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	<title>Excel Yourself - David Owen</title>
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	<link>http://excel-yourself.com</link>
	<description>SNLP MNCH(Acc) STAT – Counselling, Coaching, NLP, EFT, Hypnosis and the Alexander Technique in Plymouth, Devon – Telephone 01752 361576</description>
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		<title>Delta Trance</title>
		<link>http://excel-yourself.com/delta-trance/</link>
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		<pubDate>Thu, 01 Dec 2011 18:15:53 +0000</pubDate>
		<dc:creator>David Owen</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[For Sleep and Refreshment The idea of this exercise is to take you from when your mind is very active, right down to the edge of sleep. It is useful either in order to calm down and be able to &#8230; <a class="more-link" href="http://excel-yourself.com/delta-trance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sleep Patterns</title>
		<link>http://excel-yourself.com/sleep-patterns/</link>
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		<pubDate>Thu, 01 Dec 2011 18:10:03 +0000</pubDate>
		<dc:creator>David Owen</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[There are many different opinions about sleeping, how much sleep we need and the best ways to get it. Some people only seem to need three to five hours of sleep per 24 hours, while others of us seem to &#8230; <a class="more-link" href="http://excel-yourself.com/sleep-patterns/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Energy Ball</title>
		<link>http://excel-yourself.com/energy-ball/</link>
		<comments>http://excel-yourself.com/energy-ball/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 22:01:33 +0000</pubDate>
		<dc:creator>David Owen</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[feel good]]></category>
		<category><![CDATA[look good]]></category>
		<category><![CDATA[poise]]></category>
		<category><![CDATA[presence]]></category>

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		<description><![CDATA[This is a way to improve your confidence, clarity and to generally feel good. It also improves your poise, body language and how other people sense your presence, so it also makes you look good. It is a martial arts &#8230; <a class="more-link" href="http://excel-yourself.com/energy-ball/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Life isn&#8217;t about finding yourself</title>
		<link>http://excel-yourself.com/finding-yourself/</link>
		<comments>http://excel-yourself.com/finding-yourself/#comments</comments>
		<pubDate>Sun, 08 May 2011 00:24:41 +0000</pubDate>
		<dc:creator>David Owen</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[feel good]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[New Age]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://excel-yourself.com/?p=551</guid>
		<description><![CDATA[I came upon this quote today. Life isn&#8217;t about finding yourself. Life is about creating yourself. George Bernard Shaw I sometimes get a bit annoyed by the New Age concept of finding ourselves. Many people have wasted years of their &#8230; <a class="more-link" href="http://excel-yourself.com/finding-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Welcome and Site Update</title>
		<link>http://excel-yourself.com/site-update/</link>
		<comments>http://excel-yourself.com/site-update/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:11:33 +0000</pubDate>
		<dc:creator>David Owen</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Hello and Welcome to my site. It has had a long overdue and very serious update on March 14th 2011. Some of the articles are still due to be expanded a bit and I am still ironing out a few &#8230; <a class="more-link" href="http://excel-yourself.com/site-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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