Alexander Technique

For profound relaxation, natural poise and coordination, improved performance, ease and efficiency, and to help with postural problems, neck, back, muscle and joint pains.

The Alexander Technique came out as the best way of dealing with chronic back pain in research carried out by the NHS and published in the British Medical Journal in August 2008. Its scope goes far further than this though.

It has within it, the basis of true choice: the ability to Not do what you would have ordinarily and habitually done. This is one of the most powerful tools for change that there is.

There are many books about the Alexander Technique, however I am currently writing about how you can learn the technique far more quickly, thoroughly and easily than ever before. Whereas teachers of the technique used to claim that you needed at least 30 sessions to just get to a basic level of proficiency (equivalent to scales and simple tunes if you were learning a musical instrument) I can lead most people to independence within 10 to 15 sessions.

If you would like to keep up to date with developments on the book, then go to http://www.facebook.com/HowToLoosenUp if you are on Facebook and click the Like button. Or for more information on the technique, go to my Alexander Technique website at www.loosen-up.org (Opens in a new window)